The Movement Mindset with Dr. Heather
Unlock your best movement yet.
Join Dr. Heather—a movement specialist and performance coach—as she breaks down the why behind pain, biomechanics, injury prevention, and human performance.
Each episode connects movement science, strength training, gait mechanics, and recovery into practical insights you can actually use. Whether you’re a runner chasing a PR, an athlete rebuilding after injury, or someone who wants to understand their body instead of guessing—this show helps you move smarter, train stronger, and stay active for life.
The Movement Mindset with Dr. Heather
How to get the best sleep EVER!
If you are someone who does suffer with neck pain, low back pain or hip pain then you'll want to listen in close. The Centers for Disease Control reports that approximately one third of adults in the United States regularly get less than the recommended amount of sleep each night, and CST hopes to contribute to a solution.
On this podcast I have Robert Zukowski, CEO of Custom Sleep Technology. At Custom Sleep Technology, they understand that many people prioritize other aspects of their lives over sleep quality and quantity. In order to maximize the impact of their customers’ sleep, Custom Sleep Technology has applied over fifteen years of research, development, feedback, and experience into creating the optimal mattresses of our ColorComfortSleepSystem™ line. Each of their mattresses are fully customized to the consumer, carefully taking several bodily measurements into account in order to create the absolute best possible mattress at each price.
Like I stated it's rare I endorse products. To check out their products click here:
👉 https://customsleeptech.com/drheather/
You won't be disappoint!!!
Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.facebook.com/groups/fixmypainnaturally
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/fixmypainnaturally/
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
👉 https://www.askdoctorheather.com/
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel
All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/