27 Injury Prevention Tips & Tricks for Runners: Reflection

If you are new to running then you may be wondering why this one has been placed on the list. By reviewing the runs we did last year helps us understand a few things. It allows us to see where we still need more work like on long distance events, hilly courses, changes in altitude or extreme weather changes like humidity or cold. The other part it allows us to look at is whether or not we experienced an injury and how that impacted not just our physical state but our mental state.

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